In collaboration with @sarabranilovic from Croatia, we bring you an immersive guide to enhancing your meditation practice with the power of scented candles.
Meditation is a powerful practice that can help you find inner peace, reduce stress, and improve your overall well-being. Incorporating scented candles into your meditation routine can enhance the experience by engaging your sense of smell and creating a calming atmosphere. In this blog post, we'll guide you through the process of meditating with scented candles to help you achieve a deeper state of relaxation and mindfulness.
Step 1: Choose the Right Scented Candle for meditation
Selecting the perfect scented candle for your meditation is crucial. Different scents can evoke different emotions and responses, so choosing one that aligns with your desired meditation experience is essential. For example, lavender is known for its calming properties, while eucalyptus can help with mental clarity. Experiment with various scents to find the one that resonates most with you.
Soothing and refreshing simultaneously, this fragrance opens up with crisp fresh eucalyptus, and the delicate French lavender notes balance this scent and make it perfect for any season. -Berryline Candles
Step 2: Prepare Your Meditation Space
Creating a serene and comfortable environment is essential for successful meditation. Find a quiet, clutter-free space where you can sit comfortably on the floor or in a chair. Ensure that the room is well-ventilated and at a comfortable temperature. Place your scented candle in a safe holder on a stable surface, within your line of sight but not too close to your body.
Step 3: Light The Candle
Before you begin your meditation, take a moment to light your scented candle. As you strike the match or flick the lighter, focus on your intention for the meditation session. Watch the flame come to life and allow the scent to fill the room gently.
This photo was taken in beautiful Croatia, highlighting Sara's deep connection to her homeland.
Sara Branilovic, a passionate movement enthusiast from Croatia, inspires people worldwide with her ballet, gymnastics, yoga, and meditation skills. Driven by her love for travel, Sara begins a global journey, starting with Asia. She will inform us about her exact location once she arrives as she continues to share her unique blend of mindfulness and joy through online classes.
"Movement is the song of the body, and the mind dances along." -Sara Branilovic.
Step 4: Embrace Comfort in Mind and Body
Find a comfortable position, either cross-legged on the floor or seated in a chair with your feet flat. Keep your back straight yet relaxed, and gently rest your hands on your knees or lap. Close your eyes or maintain a soft gaze on the candle flame.
Step 5: Breathe in Serenity, Exhale Stress
Begin your meditation by focusing on your breath. Breathe in slowly and deeply through your nose, then exhale slowly through your mouth. As you inhale, notice the scent of the candle and allow it to fill your senses. As you exhale, imagine any stress or tension leaving your body.
This lavender candle evokes pleasant thoughts, peace and balance with its light, seductive scent. Subtle hints of cedar wood and pine follow the mesmerizing aroma of lavender flowers and herbal undertones. -Berryline Candles
Step 6: Engage Your Senses and Let Go
As you continue to breathe, allow the scent of the candle to guide your meditation. Focus on the aroma and how it makes you feel. Observe any thoughts or emotions that arise, gently releasing them and returning your attention to the scent and your breath.
Step 7: Gratitude and Closure
When you feel ready to end your meditation, take a few more deep breaths, savouring the scent of the candle. Gently awaken your body, wiggling your fingers and toes, and slowly open your eyes. Take a moment to express gratitude for the experience and the calming influence of the scented candle.
Meditating with scented candles can be a transformative experience, helping you to achieve a deeper state of relaxation and mindfulness. By following these steps and incorporating the power of scent into your meditation practice, you can enhance your overall well-being and find a greater sense of inner peace.
Don't forget to share your thoughts and experiences in the comments below 🗣️, and if you found this guide helpful, please give it a like 👍 and share it with your friends and fellow meditation enthusiasts! 🧘♀️🧘♂️ Let's spread the power of scent and meditation together. 🌸✨
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